Why am I tired all the time?

7. Remove processed food from your diet.

3. Stop eating late at night

It's the main fuel source for your brain cells.

What are some good methods for dealing with other people's loud, crying kids on long flights?

5. Lift weights or exercise 3-5x times a week.

- Red meat

Listen to uplifting music.

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- Raw dairy

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

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1. Get natural sunlight as early as possible

Your gut will thank you.

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- Fruits

4. Drink at least 3l of water daily.

They don’t know why though.

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Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

- Honey

Cheers!

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6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

We were all expecting an Iran / Israel / Trump the " Axis of Bullshit " war show as an " October Surprise", we all know they're colluding to try & help Trump win, are we smart enough to ignore their BS and vote blue?